Reconnect to your highest self.
Attachment Based EMDR
Eye Movement Desensitization and Reprocessing [EMDR] is a client-centered modality that emphasizes a reparative and integrated therapeutic relationship. It incorporates bilateral stimulation of the brain through the use of vibrating sensors or sound while processing and releasing trauma and/or symptoms and blocks in one’s life. EMDR has been extensively researched and is a successful evidence-based practice effective for issues including but not limited to PTSD, Depression, Anxiety, Phobias, Low Self Esteem, Creative and Emotional Blocks, and Relationship Difficulties. The technique frees people from disturbing images, body sensations, debilitating emotions, and restrictive beliefs. This healing modality tends to be more rapid than traditional talk therapy and often invokes an experience of freedom, peace, and deep connection to self.
Brainspotting
Brainspotting, developed by Dr. David Grand, is a powerful therapeutic approach rooted in the brain's innate capacity to process and heal from trauma, stress, and the many challenges we carry. By locating points in the visual field that connect to emotional or somatic experience, and resting attention on these "brainspots" while attuning to what's alive internally, we open a deeper pathway to the subcortical brain, where trauma and memory often live beneath language and logic. This approach moves beneath cognitive defenses, meeting the body's own wisdom and self-healing intelligence. Held emotion is given room to surface, move, and release making way for real, embodied transformation.
Emotional Transformation Therapy
Emotional Transformation Therapy (ETT), developed by Dr. Steven Vazquez, is an innovative form of psychotherapy that uses precise visual and light stimulation to evoke rapid emotional shifts and profound healing. ETT harnesses the interconnectedness of emotional states, brain activity, and light frequencies to target and resolve deeply rooted emotional experiences. Carefully calibrated visual experiences guide the therapeutic process by activating neural pathways linked to specific emotions. This process enables the resolution of trauma, depression, anxiety, and other psychological challenges. ETT accesses the brain's natural capacity for self-regulation and transformation, offering a potent and effective path to emotional well-being.
Hakomi
The Hakomi method draws from the core concepts of mind-body integration, gentleness, nonviolence, compassion, and mindfulness rooted in Buddhism and Taoism. Clients are supported with tuning into the subtle sensations of the body and watching as stories, images, sensations, and information emerges from the subconscious and conscious mind. This non-linear reveal supports not only a deeper understanding of the complex presenting issues, but also fosters a change of core self-limiting beliefs by releasing the discord from the nervous system and muscle memory.
AEDP
Accelerated Experiential-Dynamic Psychotherapy integrates Neuroscience, Attachment Theory, Emotion Theory, Psychodynamic Psychotherapy and Somatic Psychotherapy. An essential aspect of this modality pertains to the importance of undoing aloneness through the therapeutic connection and through in-depth processing of emotional and relational experiences. AEDP supports the client with building on strengths, fostering new healing experiences, and developing resources, resilience, and a renewed excitement toward life.
PACT (Psychobiological Approach to Couple Therapy)
PACT (Psychobiological Approach to Couple Therapy) is a cutting-edge, science-based method developed by Dr. Stan Tatkin that transforms how couples understand and connect with each other. Rooted in attachment theory, neuroscience, and arousal regulation, PACT therapy helps partners recognize how their early relationships and nervous system responses shape the way they show up in their relationships. The goal is to help partners become a secure, true team built on fairness, collaboration, and genuine care for each other's wellbeing.
Transpersonal Psychotherapy & Parts Work
Transpersonal psychotherapy is a holistic approach to mental health that integrates spiritual, psychological, and physical aspects of human experience, recognizing that healing extends beyond the personal self. It emphasizes growth, self-actualization, and connection to a greater sense of meaning or the transcendent. Parts work, often a component of transpersonal psychotherapy, involves engaging with the distinct "parts" or subpersonalities within the psyche. These parts can represent conflicting desires, roles, or emotional states, such as an inner critic or a wounded child. By fostering compassionate dialogue and integration between these parts, transpersonal psychotherapy helps clients access their inner wisdom, transcend limiting patterns, and align with their core self, paving the way for profound transformation and inner harmony.
Mindfulness Based Cognitive Therapy
Based on the principles of non-judgement and compassion, depth oriented mindfulness practice supports the ability to see patterns of the mind more clearly and learn how to recognize when moods and sensations in the body shift and negative patterns emerge. By doing so, it promotes competency in shifting self-limiting beliefs and patterns, grounding in the present moment, and obtaining resilience for future triggers. This practice supports the capacity to open authentically to even painful emotions and watch them come and go without battling them. When discord can be held with awareness and tenderheartedness, an opportunity to see from a different perspective eclectically emerges.
Student of Clinical Herbalism
Herbalism, at its root, is a conversation between plant and person, and speaks to the whole of us, not just a single system or symptom. Rather than treating the body as a collection of separate parts, this approach honors the intelligence of the entire organism: nervous system, digestion, hormones, immunity, and spirit, all woven together and responding as one. As a psychotherapist, I see this same interconnection at the heart of emotional healing. The body and mind are not separate, and tending to one supports the other. Plants become teachers and allies in this process, offering their wisdom to help restore balance where it's been lost. Rooted in both traditional knowledge and modern understanding, this work meets you where you are, supporting healing, balance, resilience, and vitality.